HEALTHY CHEESEBURGER BITES

I don’t know about you, but I could eat cheeseburgers all day, every day. Unfortunately, that’s kinda frowned upon, for whatever reason. This bright side of this calamity, however, is that I’ve been forced to get creative with my cheeseburger love. And in this case, I’ve created healthy cheeseburger bites than have all the delicious qualities of a cheeseburger in a finger food shell.

Since the world healthy means something different to every person, I’ll clarify that these cheeseburger bites are healthy in my book because of their low calorie and high protein content. This is a protein-focused food blog, after all.

Each cheeseburger bite is the size of a mini muffin and contains 48 Calories, 6.8 grams of protein, 2.3 grams of carbs, and 1.3 grams of fat. So, I guess these would qualify as low carb cheeseburger bites as well. You can see where naming my recipes gets tricky. Since nobody wants to read High Protein, Low Carb, Low Calorie Bunless Cheeseburger Bites, I’m sticking with healthy.
Are you ready to remix the cheeseburger into something that’s travel friendly AND healthy? If so, you’re going LOVE these Lean Body Low Carb Cheeseburger Bites that are PACKED with protein and flavor!

Here is the recipe:


  • 1 Pound (16 Ounces) 93/7 Lean Ground Beef (or Turkey/Chicken)
  • 1/4 Cup (28g) Almond Flour
  • 1 Large Egg
  • 2 Tablespoons (34g) Ketchup
  • 2 Teaspoons Mustard
  • 2/3 Cup Reduced Fat Cheese (Whatever kind you prefer)
  • 1/4 Cup White Onion (or Any Other Onion) *Optional
  • 2 Tablespoons (14g) Bacon Bits *Optional

How to make:

  1. Chop up your White Onion and dd all of your ingredients aside from your Bacon Bits and 1/3 Cup Cheese into a bowl
  2. Mix everything together
  3. Take out some silicone cups or a muffin pan and evenly distribute your mix into them/it
  4. Top each one with some Bacon Bits while pressing them into your mix
  5. Bake on 400F/204C for 13 minutes
  6. Sprinkle on your 1/3 Cup Cheese
  7. Bake for another 12 minutes

Tips:

  • Top them with some ketchup or whatever else you want!
  • Add in some hot sauce your mix!
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