EASY LOW CARB KETO CHEESEBURGER CASSEROLE RECIPE
With common ingredients, this easy keto cheeseburger casserole recipe is
a one-dish low carb dinner for the whole family. Check the tips &
variations for the best skinny low carb cheeseburger casserole ever.
If there’s one type of meal that makes an appearance most often at our house, it’s low carb dinner recipes that are an entire meal in one. Even more so when they are flexible enough to make ahead or freeze! This easy keto cheeseburger casserole has been a favorite for a long time, because it fits all of that criteria and it’s very family-friendly. I’m excited to finally share it with you! I hope this skinny low carb cheeseburger casserole recipe will become a staple for your family like it is for mine.
Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie! With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese, mustard, Worcestershire sauce for burger flavor. Perfect meal prep dish that can be served for breakfast!
Let this 14 Day Keto Meal Plan do all of the heavy lifting for you! It includes: Recipes: Breakfast, Lunch, Dinner, and Snacks, Grocery List (itemized and weekly), Low Carb Keto Lifestyle Background, how ketosis works, and how to stay in ketosis, Low Carb Dining Out Guide (what to order), and a Low Carb Travel Guide (how to travel and stay low carb).
Traditional cheeseburger casserole recipes almost always include a starch. Most often this pasta, but sometimes potatoes or rice. These are obviously all unsuitable for a low carb cheeseburger casserole.
Can you guess what my keto cheeseburger casserole recipe uses instead? It’s probably my favorite low carb vegetable ever… or at least the most versatile – cauliflower!
So, even though it’s loaded with cheese and beef, using the cauliflower actually makes this a skinny cheeseburger casserole. In addition to being keto friendly, it’s also pretty light for such a hearty type of dish. It has 479 calories and 2 grams net carbs in a large meal-sized portion.
Ingredients
Beef Layer
Cheats Cheese Sauce
Instructions
Beef Layer
If there’s one type of meal that makes an appearance most often at our house, it’s low carb dinner recipes that are an entire meal in one. Even more so when they are flexible enough to make ahead or freeze! This easy keto cheeseburger casserole has been a favorite for a long time, because it fits all of that criteria and it’s very family-friendly. I’m excited to finally share it with you! I hope this skinny low carb cheeseburger casserole recipe will become a staple for your family like it is for mine.
Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie! With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese, mustard, Worcestershire sauce for burger flavor. Perfect meal prep dish that can be served for breakfast!
Let this 14 Day Keto Meal Plan do all of the heavy lifting for you! It includes: Recipes: Breakfast, Lunch, Dinner, and Snacks, Grocery List (itemized and weekly), Low Carb Keto Lifestyle Background, how ketosis works, and how to stay in ketosis, Low Carb Dining Out Guide (what to order), and a Low Carb Travel Guide (how to travel and stay low carb).
Traditional cheeseburger casserole recipes almost always include a starch. Most often this pasta, but sometimes potatoes or rice. These are obviously all unsuitable for a low carb cheeseburger casserole.
Can you guess what my keto cheeseburger casserole recipe uses instead? It’s probably my favorite low carb vegetable ever… or at least the most versatile – cauliflower!
So, even though it’s loaded with cheese and beef, using the cauliflower actually makes this a skinny cheeseburger casserole. In addition to being keto friendly, it’s also pretty light for such a hearty type of dish. It has 479 calories and 2 grams net carbs in a large meal-sized portion.
Ingredients
Beef Layer
- 1 onion quartered and sliced
- 1 clove garlic crushed
- 750 g ground/mince beef
- 60 g cream cheese full fat
- 3 slices bacon diced
- salt/pepper to taste
Cheats Cheese Sauce
- 3 eggs - medium
- 125 ml heavy cream
- 100 g shredded/grated cheese
- 2 tbsp mustard
- 2 gherkins/pickles sliced
- salt/pepper to taste
- 50 g shredded/grated cheese to sprinkle over
Instructions
Beef Layer
- Fry the bacon pieces until cooked then remove and set aside.
- Fry the onion, garlic and beef until thoroughly cooked. Add salt and pepper to taste, stir through the cream cheese.
- Pour the beef layer into the baking dish. Sprinkle the bacon pieces over.
- Mix the eggs, cream, shredded/grated cheese, mustard, salt and pepper together. Pour the cheese sauce over the beef and bacon.
- Place slices of gherkins/pickles all over the top then cover with the remanning shredded/grated cheese.
- Bake at 180C/350F for 15 minutes until the cheese is golden and crispy. Serve with salad and 1 minute mayonnaise.
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